Without a regular job to discipline me to a routine, I flounder; without a structure to pin me down, I feel as though I'm spinning off into space. I'm not a 'natural' diary user and I've never learnt the art of deferring gratification. By nature I tend to be scatty and disorganised. It never occurred to me until relatively recently I didn't have to turn the place upside down to find my passport - I could - wait for it - keep it in one place! Of course it seems screamingly obvious, but I wasn't taught any of these things, I didn't have role models who used them and it certainly didn't come naturally to me. Therefore applying this has felt unnatural and weird, at least initially, but it sort of works. Sometimes I have a bad few days when I don't use it and things go to cock, so I go back to it.
My System:
- Basically it involves divvying up your day into time slots and allotting tasks (or appointments and wotnot) to them. No surprises there.. The difference is locating the FROG! The frog is a term coined by Brian Tracy (you can see a video on You Tube which summarises what it's all about here: http://www.youtube.com/watch?v=0W7GB5Fh2XM) which means identifying the thing you need to do but are avoiding and then doing that first. It comes from a parable of a man trapped in a swamp who has to eat one frog per day in order to survive. It's so horrid that he gets it out of the way and then it's over with. The same principle applies to identifying the frog of the day on your schedule. The idea is that you do it first (OK for me, this often doesn't happen) and then the rest of your tasks are easier and less arduous and you get more done.
- Then there are the tasks for the week (which might also be frogs quite frankly - but only one frog per day) which may be bigger goals broken down, in my case they are often things set by Johan (since he is the one who boldly claimed he could fix me and my procrastination) and might involve something like tidying my 'man draw' where I shove lots of eclectic bits of crap.
- The rest of the day is then divided up and I'm supposed to allot 30 mins a day on writing my script, again, I'm afraid recently this has gone out of the window.. sigh..
- Finally there's my points system. Johan introduced this but I found the points meaningless as they amounted to nothing without any consequences. Therefore I added some. I would take, say a three week period, work out an average basic level of points I should get each day (in my case 25 points over 5 days per week, allowing my self a fair two days off) and then decide on an amount over and above this, plus a certain level of tasks completed that would give me a reward. Conversely an amount significantly below (and an unacceptable amount of tasks completed) results in a punishment. That ways it actually means something. I should add that different tasks accrue differing points. Any task taking between 1-15 minutes is 1 point, others, such as working on my script gets an extra 5 points. I guess it doesn't matter so long as it's decided in advance. Completed - I should say eaten - frogs get a cool 10 points.
As you can see from the example above my diary looks like organised chaos, but it's better than just chaos!